Jas Malhi 500m row
500
Meters
1:30.5
Time
1:30.5
Pace
47
Calories
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1925 |
| Stroke Rate | 39 |
| Stroke Count | 59 |
| Drag Factor | 137 |
January 15, 2025 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30.5 | 500 | 1:30.5 | 472 | 1925 | 39 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 41 |
| 0:17.5 | 200 | 1:27.5 | 522 | 2098 | 41 |
| 0:17.9 | 300 | 1:29.5 | 488 | 1980 | 40 |
| 0:18.4 | 400 | 1:32.0 | 449 | 1846 | 36 |
| 0:18.9 | 500 | 1:34.5 | 415 | 1727 | 38 |
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Workout Graph
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