Scot Davis 1x5000m/5:00r row
5,000
Meters
23:24.7
Time
2:20.4
Pace
286
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,021 |
| Overall Time | 28:24.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 118 |
September 23, 2025 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.7 | 5,000 | 2:20.4 | 126 | 734 | 20 | |
| 23:24.7 | 5,000 | 2:20.4 | 126 | 734 | 20 | |
| r21 |
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Workout Graph
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