Scot Davis 3x10:00/5:00r row
6,678
Meters
30:00.0
Time
2:14.7
Pace
395
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,752 |
| Overall Time | 45:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 120 |
October 13, 2025 15:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,678 | 2:14.7 | 143 | 792 | 20 | |
| 10:00.0 | 2,200 | 2:16.3 | 138 | 775 | 21 | |
| 10:00.0 | 2,228 | 2:14.6 | 143 | 793 | 20 | |
| 10:00.0 | 2,250 | 2:13.3 | 148 | 808 | 20 | |
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.