Scot Davis 3x10:00/5:00r row
6,602
Meters
30:00.0
Time
2:16.3
Pace
389
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,657 |
| Overall Time | 45:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 119 |
October 27, 2025 14:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,602 | 2:16.3 | 138 | 775 | 20 | |
| 10:00.0 | 2,195 | 2:16.6 | 137 | 771 | 21 | |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 20 | |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 765 | 20 | |
| r55 |
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Workout Graph
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