Scot Davis 4x10:00/5:00r row
8,575
Meters
40:00.0
Time
2:19.9
Pace
506
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,668 |
| Overall Time | 1:00:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 120 |
October 28, 2025 15:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,575 | 2:19.9 | 128 | 739 | 20 | |
| 10:00.0 | 2,073 | 2:24.7 | 115 | 697 | 20 | |
| 10:00.0 | 2,145 | 2:19.8 | 128 | 740 | 21 | |
| 10:00.0 | 2,182 | 2:17.4 | 135 | 763 | 20 | |
| 10:00.0 | 2,176 | 2:17.8 | 134 | 759 | 20 | |
| r93 |
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Workout Graph
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