Scot Davis 4x10:00/3:00r row
8,669
Meters
40:00.0
Time
2:18.4
Pace
516
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,724 |
| Overall Time | 52:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 854 |
| Drag Factor | 120 |
October 29, 2025 13:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,669 | 2:18.4 | 132 | 754 | 21 | |
| 10:00.0 | 2,085 | 2:23.8 | 117 | 704 | 22 | |
| 10:00.0 | 2,170 | 2:18.2 | 132 | 755 | 21 | |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 21 | |
| 10:00.0 | 2,199 | 2:16.4 | 138 | 774 | 21 | |
| r55 |
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Workout Graph
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