Scot Davis 3x10:00/3:00r row
6,478
Meters
30:00.0
Time
2:18.9
Pace
384
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,559 |
| Overall Time | 39:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 118 |
October 30, 2025 15:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,478 | 2:18.9 | 131 | 749 | 20 | |
| 10:00.0 | 2,075 | 2:24.5 | 116 | 698 | 20 | |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 21 | |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 21 | |
| r81 |
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Workout Graph
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