Scot Davis 4x10:00/3:00r row
8,344
Meters
40:00.0
Time
2:23.8
Pace
482
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,423 |
| Overall Time | 52:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 863 |
| Drag Factor | 115 |
November 05, 2025 15:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,344 | 2:23.8 | 118 | 704 | 21 | |
| 10:00.0 | 2,064 | 2:25.3 | 114 | 692 | 21 | |
| 10:00.0 | 2,075 | 2:24.5 | 116 | 698 | 22 | |
| 10:00.0 | 2,088 | 2:23.6 | 118 | 706 | 22 | |
| 10:00.0 | 2,117 | 2:21.7 | 123 | 723 | 22 | |
| r79 |
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Workout Graph
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