Scot Davis 4x10:00/3:00r row
8,485
Meters
40:00.0
Time
2:21.4
Pace
491
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,602 |
| Overall Time | 52:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 867 |
| Drag Factor | 120 |
November 06, 2025 14:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,485 | 2:21.4 | 124 | 725 | 21 | |
| 10:00.0 | 2,072 | 2:24.7 | 115 | 696 | 21 | |
| 10:00.0 | 2,141 | 2:20.1 | 127 | 737 | 22 | |
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 22 | |
| 10:00.0 | 2,129 | 2:20.9 | 125 | 730 | 22 | |
| r117 |
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Workout Graph
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