Scot Davis 4x10:00/3:00r row
8,475
Meters
40:00.0
Time
2:21.5
Pace
491
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,567 |
| Overall Time | 52:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 874 |
| Drag Factor | 120 |
November 10, 2025 14:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,475 | 2:21.5 | 123 | 724 | 22 | |
| 10:00.0 | 2,071 | 2:24.8 | 115 | 696 | 22 | |
| 10:00.0 | 2,083 | 2:24.0 | 117 | 703 | 22 | |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 22 | |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 22 | |
| r92 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.