Scot Davis 4x10:00/3:00r row
8,627
Meters
40:00.0
Time
2:19.0
Pace
507
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,721 |
| Overall Time | 52:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 118 |
November 11, 2025 14:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,627 | 2:19.0 | 130 | 747 | 22 | |
| 10:00.0 | 2,116 | 2:21.7 | 123 | 722 | 23 | |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 23 | |
| 10:00.0 | 2,176 | 2:17.8 | 134 | 759 | 22 | |
| 10:00.0 | 2,170 | 2:18.2 | 132 | 755 | 21 | |
| r94 |
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Workout Graph
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