Scot Davis 3x10:00/2:30r row
6,465
Meters
30:00.0
Time
2:19.2
Pace
386
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,518 |
| Overall Time | 37:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 115 |
November 26, 2025 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,465 | 2:19.2 | 130 | 746 | 20 | |
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 20 | |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 21 | |
| 10:00.0 | 2,114 | 2:21.9 | 122 | 721 | 20 | |
| r53 |
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Workout Graph
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