Scot Davis 4x10:00/2:00r row
8,634
Meters
40:00.0
Time
2:18.9
Pace
511
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,915 |
| Overall Time | 48:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 779 |
| Drag Factor | 114 |
December 08, 2025 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,634 | 2:18.9 | 130 | 748 | 19 | |
| 10:00.0 | 2,085 | 2:23.8 | 117 | 704 | 19 | |
| 10:00.0 | 2,183 | 2:17.4 | 135 | 764 | 19 | |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 20 | |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 769 | 20 | |
| r281 |
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Workout Graph
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