Scot Davis 4x10:00/2:00r row
8,327
Meters
40:00.0
Time
2:24.1
Pace
485
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,474 |
| Overall Time | 48:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 792 |
| Drag Factor | 112 |
December 10, 2025 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,327 | 2:24.1 | 117 | 702 | 20 | |
| 10:00.0 | 2,006 | 2:29.5 | 105 | 660 | 20 | |
| 10:00.0 | 2,007 | 2:29.4 | 105 | 660 | 19 | |
| 10:00.0 | 2,190 | 2:16.9 | 136 | 768 | 21 | |
| 10:00.0 | 2,124 | 2:21.2 | 124 | 727 | 20 | |
| r147 |
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Workout Graph
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