Scot Davis 3x10:00/2:00r row
6,343
Meters
30:00.0
Time
2:21.8
Pace
369
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,414 |
| Overall Time | 36:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 113 |
December 11, 2025 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,343 | 2:21.8 | 123 | 721 | 21 | |
| 10:00.0 | 2,039 | 2:27.1 | 110 | 678 | 21 | |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 21 | |
| 10:00.0 | 2,137 | 2:20.3 | 127 | 735 | 21 | |
| r71 |
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Workout Graph
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