Scot Davis 2x10:00/2:00r row
4,288
Meters
20:00.0
Time
2:19.9
Pace
251
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,508 |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 114 |
December 12, 2025 14:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,288 | 2:19.9 | 128 | 739 | 21 | |
| 10:00.0 | 2,111 | 2:22.1 | 122 | 719 | 21 | |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 760 | 21 | |
| r220 |
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Workout Graph
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