Scot Davis 3x10:00/2:00r row
6,608
Meters
30:00.0
Time
2:16.1
Pace
395
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,732 |
| Overall Time | 36:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 121 |
December 16, 2025 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,608 | 2:16.1 | 139 | 776 | 22 | |
| 10:00.0 | 2,137 | 2:20.3 | 127 | 735 | 22 | |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 22 | |
| 10:00.0 | 2,248 | 2:13.4 | 147 | 806 | 22 | |
| r124 |
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Workout Graph
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