Scot Davis 3x10:00/2:00r row
6,657
Meters
30:00.0
Time
2:15.1
Pace
401
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,865 |
| Overall Time | 36:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 117 |
December 19, 2025 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,657 | 2:15.1 | 142 | 787 | 22 | |
| 10:00.0 | 2,115 | 2:21.8 | 123 | 722 | 21 | |
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 24 | |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 22 | |
| r208 |
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Workout Graph
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