Scot Davis 2x10:00/2:00r row
4,498
Meters
20:00.0
Time
2:13.3
Pace
276
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,551 |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 122 |
December 22, 2025 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,498 | 2:13.3 | 147 | 807 | 21 | |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 22 | |
| 10:00.0 | 2,271 | 2:12.1 | 152 | 822 | 21 | |
| r53 |
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Workout Graph
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