Scot Davis 3x10:00/2:00r row
6,426
Meters
30:00.0
Time
2:20.0
Pace
378
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,529 |
| Overall Time | 36:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 120 |
January 20, 2026 14:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,426 | 2:20.0 | 127 | 738 | 26 | |
| 10:00.0 | 2,118 | 2:21.6 | 123 | 723 | 27 | |
| 10:00.0 | 2,170 | 2:18.2 | 132 | 755 | 26 | |
| 10:00.0 | 2,138 | 2:20.3 | 127 | 736 | 25 | |
| r103 |
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Workout Graph
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