Scot Davis 3x10:00/2:00r row
6,076
Meters
30:00.0
Time
2:28.1
Pace
363
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,119 |
| Overall Time | 36:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 120 |
January 21, 2026 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,076 | 2:28.1 | 108 | 670 | 23 | |
| 10:00.0 | 2,096 | 2:23.1 | 119 | 710 | 25 | |
| 10:00.0 | 2,197 | 2:16.5 | 137 | 773 | 25 | |
| 10:00.0 | 1,782 | 2:48.3 | 73 | 552 | 21 | |
| r43 |
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Workout Graph
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