Scot Davis v1:00/1:00r...10 row
2,334
Meters
10:00.0
Time
2:08.5
Pace
143
Calories
| Rest Distance | 1,985 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,319 |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 118 |
February 23, 2026 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,334 | 2:08.5 | 165 | 858 | 27 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 28 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 30 | |
| r: 1:00 | 214 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 29 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 27 | |
| r: 1:00 | 219 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 26 | |
| r: 1:00 | 202 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 27 | |
| r: 1:00 | 218 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 27 | |
| r: 1:00 | 211 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 27 | |
| r: 1:00 | 216 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 27 | |
| r: 1:00 | 218 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 27 | |
| r: 1:00 | 236 | |||||
| r1,985 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.