Scot Davis v1:00/2:00r...5 row
3,375
Meters
15:00.0
Time
2:13.3
Pace
208
Calories
| Rest Distance | 1,939 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,314 |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 119 |
February 24, 2026 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,375 | 2:13.3 | 148 | 808 | 26 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | |
| r: 2:00 | 234 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | |
| r: 2:00 | 421 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 28 | |
| r: 2:00 | 435 | |||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 24 | |
| r: 2:00 | 424 | |||||
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 27 | |
| r: 2:00 | 425 | |||||
| r1,939 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.