Scot Davis v0:20/0:10r...8 row
550
Meters
2:40.0
Time
2:25.4
Pace
30
Calories
| Rest Distance | 654 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,204 |
| Overall Time | 7:50.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
| Stroke Count | 76 |
| Drag Factor | 120 |
March 18, 2026 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 550 | 2:25.4 | 114 | 691 | 28 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 33 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 33 | |
| r: 0:10 | 36 | |||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 30 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 33 | |
| r: 0:10 | 37 | |||||
| 0:20.0 | 9 | 18:31.1 | 0 | 300 | 6 | |
| r: 0:10 | 38 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 33 | |
| r: 0:10 | 41 | |||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 30 | |
| r: 0:10 | 37 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 30 | |
| r: 4:00 | 408 | |||||
| r654 |
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Workout Graph
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