Scot Davis v1:00/1:00r...7 row
3,646
Meters
16:00.0
Time
2:11.6
Pace
223
Calories
| Rest Distance | 1,202 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,848 |
| Overall Time | 23:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 121 |
April 01, 2026 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,646 | 2:11.6 | 153 | 827 | 27 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 30 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 29 | |
| r: 1:00 | 206 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 26 | |
| r: 1:00 | 189 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 27 | |
| r: 1:00 | 78 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 26 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | |
| r: 1:00 | 212 | |||||
| r1,202 |
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Workout Graph
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