Scot Davis v3:00/2:00r...5 row
3,427
Meters
15:00.0
Time
2:11.3
Pace
214
Calories
| Rest Distance | 1,696 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,123 |
| Overall Time | 25:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 118 |
April 21, 2026 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,427 | 2:11.3 | 155 | 832 | 26 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 28 | |
| r: 2:00 | 292 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 27 | |
| r: 2:00 | 241 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 24 | |
| r: 2:00 | 329 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 27 | |
| r: 2:00 | 378 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 27 | |
| r: 2:00 | 456 | |||||
| r1,696 |
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Workout Graph
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