Scot Davis v5:00/2:00r...5 row
3,604
Meters
15:00.0
Time
2:04.8
Pace
233
Calories
| Rest Distance | 1,618 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,222 |
| Overall Time | 25:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 117 |
April 22, 2026 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,604 | 2:04.8 | 180 | 932 | 27 | |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 864 | 27 | |
| r: 2:00 | 226 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 29 | |
| r: 2:00 | 305 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 980 | 28 | |
| r: 2:00 | 289 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 960 | 27 | |
| r: 2:00 | 365 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 28 | |
| r: 2:00 | 433 | |||||
| r1,618 |
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Workout Graph
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