Scot Davis v4:00/2:00r...7 row
4,366
Meters
19:00.0
Time
2:10.5
Pace
278
Calories
| Rest Distance | 1,322 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,688 |
| Overall Time | 33:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 116 |
April 30, 2026 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,366 | 2:10.5 | 157 | 877 | 27 | |
| 4:00.0 | 864 | 2:18.8 | 131 | 795 | 26 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 760 | 24 | |
| r: 2:00 | 203 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 29 | |
| r: 2:00 | 60 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 32 | |
| r: 2:00 | 264 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 29 | |
| r: 2:00 | 387 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 27 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 915 | 28 | |
| r: 2:00 | 362 | |||||
| r1,322 |
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Workout Graph
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