Scot Davis v2000m/3:00r...3 row
3,500
Meters
14:48.1
Time
2:06.8
Pace
222
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,641 |
| Overall Time | 20:48.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 117 |
May 01, 2026 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.1 | 3,500 | 2:06.8 | 171 | 899 | 27 | |
| 8:40.0 | 2,000 | 2:10.0 | 159 | 858 | 27 | |
| r: 3:00 | 95 | |||||
| 4:11.4 | 1,000 | 2:05.7 | 176 | 916 | 27 | |
| r: 2:00 | 27 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 29 | |
| r: 1:00 | 19 | |||||
| r141 |
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Workout Graph
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