Scot Davis v2:00/1:00r...7 row
3,806
Meters
17:00.0
Time
2:13.9
Pace
231
Calories
| Rest Distance | 485 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,291 |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 460 |
| Drag Factor | 115 |
July 22, 2026 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,806 | 2:13.9 | 145 | 815 | 27 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 29 | |
| r: 1:00 | 89 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 740 | 26 | |
| r: 1:00 | 54 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 26 | |
| r: 1:00 | 80 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 740 | 25 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 28 | |
| r: 1:00 | 108 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 920 | 29 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 28 | |
| r: 1:00 | 18 | |||||
| r485 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.