Scot Davis 5x500m/2:00r row
2,500
Meters
11:08.2
Time
2:13.6
Pace
148
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,595 |
| Overall Time | 21:08.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 292 |
| Drag Factor | 112 |
November 04, 2024 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.2 | 2,500 | 2:13.6 | 147 | 804 | 26 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 29 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 27 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 26 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 25 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 25 | |
| r95 |
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Workout Graph
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