Scot Davis 2x10:00/5:00r row
4,248m
Meters
20:00.0
Time
2:21.2
Pace
241
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,278m |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 112 |
November 15, 2024 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,248m | 2:21.2 | 124 | 727 | 24 | |
| 10:00.0 | 2,140m | 2:20.1 | 127 | 737 | 24 | |
| 10:00.0 | 2,107m | 2:22.3 | 121 | 717 | 25 | |
| r30m |
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Workout Graph
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