Scot Davis 2x10:00/5:00r row
4,361
Meters
20:00.0
Time
2:17.5
Pace
253
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,388 |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 117 |
November 23, 2024 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,361 | 2:17.5 | 134 | 762 | 24 | |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 24 | |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 754 | 24 | |
| r27 |
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Workout Graph
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