Scot Davis 6x500m/2:00r row
3,000
Meters
12:44.8
Time
2:07.4
Pace
184
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,130 |
| Overall Time | 24:44.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 319 |
| Drag Factor | 119 |
November 25, 2024 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.8 | 3,000 | 2:07.4 | 169 | 881 | 25 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 26 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 26 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 25 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 24 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 24 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 25 | |
| r130 |
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