Scot Davis 2x10:00/5:00r row
4,423m
Meters
20:00.0
Time
2:15.6
Pace
260
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,453m |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 111 |
November 28, 2024 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,423m | 2:15.6 | 140 | 782 | 24 | |
| 10:00.0 | 2,195m | 2:16.6 | 137 | 771 | 24 | |
| 10:00.0 | 2,228m | 2:14.6 | 143 | 793 | 24 | |
| r30m |
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Workout Graph
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