Scot Davis 3x10:00/5:00r row
6,516m
Meters
30:00.0
Time
2:18.1
Pace
377
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,579m |
| Overall Time | 45:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 117 |
December 03, 2024 16:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,516m | 2:18.1 | 133 | 757 | 24 | |
| 10:00.0 | 2,165m | 2:18.5 | 132 | 752 | 25 | |
| 10:00.0 | 2,187m | 2:17.1 | 136 | 766 | 24 | |
| 10:00.0 | 2,165m | 2:18.5 | 132 | 752 | 25 | |
| r63m |
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Workout Graph
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