Scot Davis 3x10:00/5:00r row
6,568m
Meters
30:00.0
Time
2:17.0
Pace
383
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,620m |
| Overall Time | 45:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 115 |
December 04, 2024 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,568m | 2:17.0 | 136 | 768 | 24 | |
| 10:00.0 | 2,235m | 2:14.2 | 145 | 798 | 24 | |
| 10:00.0 | 2,163m | 2:18.6 | 131 | 751 | 24 | |
| 10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 24 | |
| r52m |
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Workout Graph
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