Scot Davis 3x10:00/5:00r row
6,600m
Meters
30:00.0
Time
2:16.3
Pace
385
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,657m |
| Overall Time | 45:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 114 |
December 05, 2024 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,600m | 2:16.3 | 138 | 775 | 23 | |
| 10:00.0 | 2,197m | 2:16.5 | 137 | 773 | 23 | |
| 10:00.0 | 2,197m | 2:16.5 | 137 | 773 | 23 | |
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 23 | |
| r57m |
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Workout Graph
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