Scot Davis 3x10:00/5:00r row
6,637m
Meters
30:00.0
Time
2:15.6
Pace
390
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,698m |
| Overall Time | 45:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 116 |
December 06, 2024 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,637m | 2:15.6 | 140 | 783 | 23 | |
| 10:00.0 | 2,221m | 2:15.0 | 142 | 788 | 23 | |
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 23 | |
| 10:00.0 | 2,186m | 2:17.2 | 135 | 766 | 23 | |
| r61m |
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Workout Graph
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