Scot Davis 3x10:00/5:00r row
6,717m
Meters
30:00.0
Time
2:13.9
Pace
399
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,780m |
| Overall Time | 45:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 117 |
December 10, 2024 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,717m | 2:13.9 | 146 | 800 | 23 | |
| 10:00.0 | 2,264m | 2:12.5 | 150 | 817 | 24 | |
| 10:00.0 | 2,212m | 2:15.6 | 140 | 782 | 23 | |
| 10:00.0 | 2,241m | 2:13.8 | 146 | 802 | 23 | |
| r63m |
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Workout Graph
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