Scot Davis 3x10:00/5:00r row
6,622m
Meters
30:00.0
Time
2:15.9
Pace
388
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,690m |
| Overall Time | 45:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 114 |
December 11, 2024 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,622m | 2:15.9 | 139 | 779 | 22 | |
| 10:00.0 | 2,204m | 2:16.1 | 139 | 777 | 24 | |
| 10:00.0 | 2,205m | 2:16.0 | 139 | 778 | 22 | |
| 10:00.0 | 2,212m | 2:15.6 | 140 | 782 | 22 | |
| r68m |
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Workout Graph
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