Scot Davis 3x10:00/5:00r row
6,677m
Meters
30:00.0
Time
2:14.7
Pace
395
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,754m |
| Overall Time | 45:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 117 |
December 12, 2024 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,677m | 2:14.7 | 143 | 791 | 23 | |
| 10:00.0 | 2,191m | 2:16.9 | 136 | 769 | 23 | |
| 10:00.0 | 2,250m | 2:13.3 | 148 | 808 | 24 | |
| 10:00.0 | 2,235m | 2:14.2 | 145 | 798 | 23 | |
| r77m |
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Workout Graph
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