Scot Davis 3x5:00/3:00r row
3,475m
Meters
15:00.0
Time
2:09.4
Pace
212
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,572m |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
| Drag Factor | 119 |
December 13, 2024 15:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,475m | 2:09.4 | 161 | 854 | 25 | |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 | |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 | |
| r97m |
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Workout Graph
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