Scot Davis 3x10:00/5:00r row
6,737m
Meters
30:00.0
Time
2:13.5
Pace
401
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,842m |
| Overall Time | 45:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 118 |
December 16, 2024 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,737m | 2:13.5 | 147 | 805 | 23 | |
| 10:00.0 | 2,234m | 2:14.2 | 145 | 797 | 24 | |
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 24 | |
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 23 | |
| r105m |
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Workout Graph
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