Scot Davis 3x5:00/3:00r row
3,501m
Meters
15:00.0
Time
2:08.5
Pace
216
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,587m |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 116 |
December 17, 2024 16:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,501m | 2:08.5 | 165 | 867 | 25 | |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 | |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 | |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 | |
| r86m |
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Workout Graph
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