Scot Davis 3x10:00/5:00r row
6,733m
Meters
30:00.0
Time
2:13.6
Pace
401
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,820m |
| Overall Time | 45:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 116 |
December 18, 2024 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,733m | 2:13.6 | 147 | 804 | 23 | |
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 24 | |
| 10:00.0 | 2,265m | 2:12.4 | 151 | 818 | 23 | |
| 10:00.0 | 2,247m | 2:13.5 | 147 | 806 | 24 | |
| r87m |
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Workout Graph
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