Scot Davis 3x10:00/5:00r row
6,686m
Meters
30:00.0
Time
2:14.6
Pace
396
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,779m |
| Overall Time | 45:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 117 |
December 19, 2024 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,686m | 2:14.6 | 143 | 793 | 23 | |
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 24 | |
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 23 | |
| 10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 23 | |
| r93m |
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Workout Graph
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