Scot Davis 2x10:00/5:00r row
4,433
Meters
20:00.0
Time
2:15.3
Pace
261
Calories
128
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,497 |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 113 |
December 30, 2024 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,433 | 2:15.3 | 141 | 785 | 22 | 128 |
| 10:00.0 | 2,200 | 2:16.3 | 138 | 775 | 24 | 149 |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 21 | 107 |
| r64 |
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Workout Graph
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