Scot Davis 6x500m/2:00r row
3,000
Meters
13:01.0
Time
2:10.1
Pace
182
Calories
132
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,213 |
| Overall Time | 25:01.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 338 |
| Drag Factor | 110 |
January 02, 2025 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.0 | 3,000 | 2:10.1 | 159 | 846 | 25 | 132 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 28 | 145 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 26 | 72 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 27 | 106 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 26 | 160 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 24 | 160 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 24 | 151 |
| r213 |
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Workout Graph
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