Scot Davis 3x10:00/5:00r row
6,632
Meters
30:00.0
Time
2:15.7
Pace
389
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,696 |
| Overall Time | 45:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 112 |
January 06, 2025 15:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,632 | 2:15.7 | 140 | 781 | 22 | |
| 10:00.0 | 2,189 | 2:17.0 | 136 | 767 | 24 | |
| 10:00.0 | 2,256 | 2:12.9 | 149 | 812 | 22 | |
| 10:00.0 | 2,187 | 2:17.1 | 136 | 766 | 21 | |
| r64 |
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Workout Graph
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